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Title:Essential Things You Must Know to Build Muscle Quickly
Description:Set up a routine that will work your upper body one day then the lower body two days after. You can also split your routine into three days using compound exercise. A compound exercise will target differ muscle groups at a time. Examples are dead lifts squats bench press and dips.Do 2 to 3 of intense sets of 6 to 10 reps for one exercise say squats. Do 6 to 10 reps of squats for 2 to 3 sets. You only need a total of 6 to 10 sets for each group of muscles. This means that you should do 6 to 10 sets with 2 to 3 exercises.
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Meta Description:Rest Endeavour to have a minimum of ten hours rest between training sessions. It is when your muscles are at rest that they actually grow.
Link Owner:MichaelGalbraith