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Title:The Benefits of Fitness Boot Camps
Description:1) As mentioned earlier, you will train no more than two or three days per week. If you really want to get some added benefits, or if you are looking to increase your fat loss, you can add in some aerobic or cardio workouts on your off days. Since you will have plenty of them, picking a couple for aerobics should be easy. 2) Perform one exercise per body part or muscle group. Make sure you stick to the basic compound movements like bench press, bent-over barbell rows, pull ups, squats, etc. These types of exercises will ensure you do not need additional isolation exercises.
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