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Title:Training Techniques: Intro to Pyramid Sets
Description:While there are any number of individual training tactics and exercises that will develop the broad muscles of the chest, in any event, the secrets are to go heavy and to utilize variety in one's training program. Often underemphasised by the novice resistance training enthusiast, variation plays a major role in the extent of muscular development and growth. For truly massive gains, follow the outline below to make the most of one's chest and upper body training.
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